About
PSYCHOTHERAPY AND RELAXATION
Find Yourself Psychology is about assisting you to grasp the uniqueness within yourself.
My name is Sabine Melese and I aim for your self empowerment, identifying your strengths, skills and interests. I focus on providing short and longer term psychotherapy for individuals and couples using evidence- based therapeutic models.
I studied in Germany and received my master's degree in Psychology in 1995. For the next 8 years I worked in diverse inpatient and outpatient units as well as in day clinics. At the end of 2003 I migrated to New Zealand and started to work in a Community Mental Health Centre in Auckland.
I work with clients who present with very diverse problems, such as depression, trauma, self harm, stress management, obsessive compulsive disorder and anxiety. Additionally I treat people who struggle with chronic pain, eating disorders, sleep problems, alcohol and substance abuse.
I have further qualifications in CBT (Cognitive Behavioural Therapy), REBT (Rational Emotive Behavioural Therapy), DBT (Dialectic Behaviour Therapy) and ACT (Acceptance and Commitment Therapy).
I also trained in other areas, such as positive psychology and cultural competency.
Services
Therapeutic services
*Depression *Stress Management *Grief *Anxiety (including panic attacks and phobias) *Pain *Obsessive Compulsive Disorders (OCD) *Trauma *Self Harm *Eating Disorder *Bipolar Affective Disorder *Sleep Problems *Alcohol and Substance Abuse
Relaxation/ Stress management workshops
Teaching diverse techniques, such as Mindfulness, Breathing, Progressive Muscle Relaxation, Autogenic Training
Find your inner beauty and let it shine
I use evidence based, psychological techniques focusing on self acceptance, self compassion, self esteem and self empowerment. SMART goals are set and media such as photos and video for mindful observation and description are used. Work is done in an individual setting to ensure you feel safe and supported.
Other
The venue is flexible. Sessions are available in St Heliers and Pakuranga.
Phone-call sessions* and E-therapy* are alternative options and are also available after hours. *conditions apply
Funding from WINZ: Ask your GP for a referral and apply at WINZ. You might be eligible for short term therapy
Testimonials
5.0 ⭐⭐⭐⭐⭐
8 reviews
⭐⭐⭐⭐⭐a month ago
Sabine has been amazing! She listened to everything I had to say without judgement and gave me the tools to help myself. She does not sugar coat anything but is still very kind and compassionate. I gained a lot from just listening to her and am truly grateful to her for helping me move on in a far more positive and joyful way. Contacting her was the best thing I have done for myself.
Find Yourself Psychology (owner)
a month ago
Kerry, it was a pleasure working with you!
You were very invested and honest about issues you struggled with. Also, you took on board techniques really fast and thus progressed very well. I am happy I could assist you on your path!
Sending just the very best wishes,
Sabine
⭐⭐⭐⭐⭐2 months ago
Out of all psychologists (7) I have worked with, Sabine was the perfect match for me. After every our session I felt curious to learn more about what she taught me. I appreciate that she was straightforward with me, not trying to soften things - it's one of the things that I needed, and what my other psychologists lacked.
Sabine is very empathic, she easily understood my issues. She taught me a few tools to help me go through my struggles. Thanks to her, I have became more attentive to my thoughts and body. At the end of my work with Sabine it happened that I had to urgently separate from my abusive partner, but I felt absolutely fine. I think it’s because Sabine helped me to improve my self-confidence and mindfulness. I feel much happier now. I highly recommend Sabine.
Find Yourself Psychology (owner)
a month ago
Natalia, I am very glad I could help you!
Finding back confidence and being more in tune with our own needs can be very challenging, but you showed very healthy determination and readiness to change.
Well done!
It is very nice to hear that you are feeling much happier now!
All the very best,
Sabine
⭐⭐⭐⭐⭐2 years ago
Thank you Sabine for your patience and time you have given me throughout my journey of healing and getting my confidence back, you have helped me feel so much better and happier in my own-self, and being able to find daily happiness. so much appreciated.
Find Yourself Psychology (owner)
2 years ago
You are very welcome! I certainly enjoyed working with you and seeing how you started to feel so much better step by step. Well done!!! I shall wish you just the very best for your future, Sabine
⭐⭐⭐⭐⭐2 years ago
Sabine helped through an extremely rough patch in my personal, work and study life! teaching and guiding me through being more content with myself, the people and things around me. making me realise my core values and helping me to be more mindful. taught me excellent ways to help further excel my relationships (both with my partner and my parents). Would highly recommend her to anyone!
Find Yourself Psychology (owner)
2 years ago
Thanks so much for your feedback, Rittin! One could tell there was a lot of potential and it was a privilege to assist you on your journey. You can certainly be proud of what you achieved! Best wishes, Sabine
⭐⭐⭐⭐⭐3 years ago
Sabine is absolutely incredible! I have tried a couple of psychologists in the past, but I've never clicked so well with Sabine. She truly cares and made me feel so comfortable talking about my past struggles. I have never learnt so much in the sessions I've had with her, and she's given me many tips to overcome future difficulties. I have never felt so confident in myself and the courage she gave me to step out of my comfort zone to grow was amazing. I cannot thank you enough Sabine.
Find Yourself Psychology (owner)
3 years ago
You are very welcome, Catherine. You were very committed to treatment and that makes all the difference!
Wishing you just the very best,
Sabine
⭐⭐⭐⭐⭐4 years ago
I highly recommend Sabine. She is astounding, and has helped me tremendously. I have gained more confidence and a clearer perspective. She has given me tools to help me overcome my past, and deal with difficult situations. With her guidance I have been empowered. Sabine genuinely cares and takes great pleasure in your progress. Thank you so much for all your help Sabine. My life has improved because of you.
Find Yourself Psychology (owner)
4 years ago
Thank you so very much, Caroline. You certainly have blossomed! Having said that, you've always impressed me by being extremely well prepared for each session and coming with a clear agenda. It's very helpful to have well defined goals to work on. I wish you just the very best!
⭐⭐⭐⭐⭐4 years ago
Sabine has helped me in so many ways. She guided me through some tough times and also helped me grow as a person, encouraging me to try new things and follow through on long standing issues. Very personable and very honest.
Find Yourself Psychology (owner)
4 years ago
Thanks, Simon! I do appreciate!
I think it is a privilege if someone trusts you sufficiently to ask for support. It needs 2 though, to make therapy work and you did really well!
⭐⭐⭐⭐⭐4 years ago
I attended a Relaxation Workshop with Sabine and found the techniques she teaches very useful and easy to integrate in daily life. They are useful tools for managing stressful situations and facilitating a better connection with your inner self.
Find Yourself Psychology (owner)
4 years ago
Thank you so very much for your feedback, Irma!
It's great to hear that you found it helpful!
Contact
Phone
022 028 0349
Email
sabine.findyourselfpsychology@gmail.com
Business Hours
Monday
09:00–19:00
Tuesday
09:00–19:00
Wednesday
09:00–14:30
Thursday
09:00–14:30
Friday
09:00–14:30
Saturday closed
Sunday closed